![]() Some of the many intensity levels feel a little redundant but the overall variety of choices is a great perk.Very easy to use, no complicated set up is required.Greatly improves both blood circulation and muscle strength.Aside from that, almost all other customers have overwhelming praise for the circulation booster. Some customers with hip arthritis complain that the position the device needs them to take causes discomfort. More importantly, even the lower intensity settings can drastically help with your feet’s blood circulation and muscle recovery. The 99 intensity levels offer a great deal of customization for your needs. This FDA cleared product is very easy to use, has a stylish design, and can be quite discreet when you need it to be. If you’re looking for a device specifically designed for legs & feet, the Revitive circulation booster is your best option. There is no belt clip, pouch or a carrying bag.īest EMS For Legs Revitive Circulation Booster.The up to 4 channel outputs allow you to treat several areas at the same time.The device comes with 36 pre-set modes of operation.Very versatile: effective as an EMS machine, Tens machine, or a pulse massager.Aside from that small inconvenience, everyone seems satisfied with the performance of the device. Some customers that want to use this device on their feet are unhappy because there’s no belt clip to attach it. The device also has 2-4 channel outputs which allow you to use it on up 4 different areas of your body at once. ![]() The remaining 3 are pulse massage combinations. 18 of them are Tens functions for pain relief, and 15 are EMS programs for muscle strength and recovery. It comes with a total of 36 pre-set programs. Other studies have shown EMS to be helpful for everything from pain management to helping increase muscle blood flow for warming up prior to performance-related activities.The Ulaif stimulator is another great choice if you’re looking for a solid combination of EMS, Tens functions, and pulse massage. Surprisingly, without modifying their exercise or diet, the EMS did indeed cause significant effects on decreasing waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, leading the researchers to conclude: “The use of the high-frequency current therapy may be beneficial for reducing the levels of abdominal obesity in young women.” After those six weeks, the researchers measured the subject’s waist circumference, body mass index, subcutaneous fat mass (fat under the skin), and total body fat percentage. The subjects did these sessions three times per week for six weeks. In this study, a group of subjects received 30 minutes of high-frequency current therapy via a series of electrodes placed on their stomachs. Instead of fitness levels, this study looked into whether EMS could help you lose body fat. They concluded that “the analysis shows that trained and elite athletes, despite their already high level of fitness, are able to significantly enhance their level of strength to same extent as is possible with untrained subjects.”Īt the conclusion of that study, the researchers stated that “EMS offers a promising alternative to traditional strength training for enhancing the strength parameters and motor abilities in athletes.”Īnother study from 2015 titled “ Effects of high-frequency current therapy on abdominal obesity in young women: a randomized controlled trial” provides a different example of the effectiveness of EMS. If this sounds a little wacky to you, don't worry-there is science to back this up.Ī study published in the Journal of Strength and Conditioning looked into whether or not EMS could help elite athletes gain a performance edge. Your (silly) body only recognizes that there is a stimulus and reacts to it accordingly. The coolest thing is that your body doesn’t know the difference between a voluntary contraction and an electrically stimulated one. But an EMS device allows you to engage in deep, intense, and complete muscular contractions without actually activating (or stressing) your CNS-not to mention your joints and tendons. Normally, it is your body that fires your muscles by sending electrical impulses from your brain through your central nervous system (CNS). This stimulation creates muscle contractions that can be quick and frequent, fast with long pauses, or contractions that are held for several (uncomfortable) seconds or minutes at a time. An EMS unit (like a Powerdot, Compex, Tone-A-Matic, or MarcPro) is a device that delivers this in the comfort of your own home. Electrical Muscle Stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is a protocol that elicits a muscle contraction using electrical impulses that directly stimulate your motor neurons.
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